30 Min Pilates For Tight Hips | Stretch and Mobilise Your Hips | Suitable for beginners скачать в хорошем качестве

30 Min Pilates For Tight Hips | Stretch and Mobilise Your Hips | Suitable for beginners

Hi homies, Join me for this 30-minute Pilates for tight and painful hips. We are going to work on increasing mobility in our hips and strengthening our glutes. This Pilates routine is suitable for beginners. I hope you'll enjoy it:) Love and Chi, Ivona Pilates band: https://www.amazon.co.uk/Fitness-MAD-... BUY MY ANTI-INFLAMMATORY FOOD DIET GUIDE for BACK PAIN: https://www.etsy.com/uk/listing/15282... BUY MY HOLISTIC BACK PAIN GUIDE: https://www.etsy.com/uk/listing/16899... WANNA BUY ME A COFFEE? https://www.buymeacoffee.com/ivonabeh... Affiliates: Need to learn new skills on digital marketing, branding and more? Try Skillshare: 30% OFF ANNUAL SKILLSHARE MEMBERSHIP WITH CODE: ANNUAL30AFF. Do you want to work on your back pain with me? https://calendly.com/behalova-i/disco... ❣FIX YOUR BACK PAIN WITH ME - Coaching: info@healthybackpilates.com ❣ Social Media: Instagram: @healthybackpilates ❣ Website: www.healthybackpilates.com ❣ Let's talk: info@healthybackpilates.com ☛ DISCLAIMER Always listen to your body. It is possible that this sequence will not work for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. #backpain #hippain #ivonabehalova