30 Min After Work Evening Stretch with a Foam Roller | Relax, Unwind & Let Go of the Day скачать в хорошем качестве

30 Min After Work Evening Stretch with a Foam Roller | Relax, Unwind & Let Go of the Day

Hi homies, Are you feeling stressed after a long day? This Evening Tension Relief session is designed to help you release stress, calm your mind, and prepare your body for a restful night. Whether you're dealing with anxiety, work burnout, or just need a peaceful moment to yourself, this video offers gentle guidance for true relaxation. ✨ What You’ll Experience: Rolling out tense muscles on a foam roller Deep breathing for nervous system reset Gentle stretches to release stored tension Soothing background music or nature sounds 💤 Perfect for: Relief from tension Bedtime wind-down routine Stress and anxiety relief Enjoy! Foam Roller: https://www.amazon.co.uk/Core-Balance... 🧘🏼‍♀️ Do you need a personalised routine that you can follow every day? Get in touch to discuss your needs today! 📧 info@healthybackpilates.com 🍎Get my anti-inflammatory guide here: https://www.etsy.com/uk/listing/15282... 💌 Stay in Touch IG:   / healthybackpilates   Website: https://www.healthybackpilates.com Much love, Ivona #eveningstretch #backpain #dailystretching