Gut Health: The Missing Key to Sustainable Weight Loss | Joel Greene скачать в хорошем качестве

Gut Health: The Missing Key to Sustainable Weight Loss | Joel Greene

If you're stuck in the cycle of restrictive dieting and rebound weight gain, your gut may be the root cause. In this eye-opening episode, Joel Greene shares how gut diversity, immune signaling, and adipose tissue health impact fat loss—and why most diets fail without nature’s built-in rhythms. Learn how to reset your microbiome, restore key bacteria, and train your metabolism to work with you, not against you. #GLP1 #FatLossForWomen #CravingControl #WomensMetabolism #BiohackingWomen KEY TOPICS Gut-immune signaling and why your body protects fat The microbiome’s role in fat storage and cravings How to reset fat-burning bacteria like Akkermansia The truth about old fat, fibrosis, and weight loss resistance 7-day and seasonal rhythms that reprogram your metabolism TIMESTAMPS [00:00] Why modern diets fail without nature’s rhythms [02:00] The fat loss trap: clean eating, shakes, and metabolic chaos [05:30] Muscle doesn’t fix fat—why bulking leads to rebound weight [07:00] Joel’s gut-focused breakthrough and the birth of The Immunity Code [12:00] Akkermansia, bifidobacteria, and the fat-burning microbiome [14:30] Foraging, fasting, and mimicking natural dietary rhythms [19:30] Rebuilding the gut after antibiotics and immune dysfunction [28:00] The 7-day rhythm protocol for metabolic reset [35:00] Fasting for women: age, cycle, and cortisol timing [42:00] Cold exposure, mechanical massage, and adipose rejuvenation [47:00] What makes fat “old” and impossible to lose [51:00] How inflammation and ECM fibrosis block fat loss [57:00] Joel’s 3-phase supplement stack for gut and fat reset [01:03:00] Why weight rebound hardwires future resistance [01:04:30] Fast twitch muscle training for women over 50 🎙️ GUEST: Joel Green   / realjoelgreene   Website: https://veevpnutrition.com 🌐 LET'S CONNECT 🌐 Host: Orshi McNaughton Website: https://www.optimizedwomen.com/ Podcast Links: https://optimized-women.captivate.fm/... YouTube Channel:    / @optimizedwomen   Instagram:   / orshimcnaughton   ⭐️⭐️⭐️⭐️⭐️ Enjoying the podcast? Please subscribe & leave a review to help spread the word! 🎵 MUSIC CREDIT "Power Play" by Top Flow (https://pixabay.com/users/top-flow-28...) Licensed under Pixabay License (https://pixabay.com/service/terms)