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Kombucha Dangers - 5 Side Effects Incl. Alcohol, FODMAPs & Mold

In this video we're going to look at the top 5 kombucha dangers...from alcohol content to gut irritants and even mold...we'll discover if there are any real kombucha side effects to be afraid of. If you’ve seen kombucha in the news lately, it was probably because a reporter was more or less calling it moonshine for hipsters! And suggesting that if you drank it, you were basically drinking light beer. Well, in this video, I want to separate fact from fiction when it comes to the top 5 potential dangers of kombucha. And as a registered dietitian, I’m going to of course avoid the hysterical news reporting, and just serve you up the facts. 0:00 Kombucha Dangers - 5 Side Effects Incl. Alcohol, FODMAPs & Mold 0:29 Danger #1: Kombucha alcohol content 4:50 Danger #2: Drinking too much 7:52 Danger #3: Kombucha risks for "at-risk" people 10:01 Danger #4: Contamination 11:28 Danger #5: Mold 13:29 How dangerous is kombucha really? (Our conclusion on dangers of kombucha) ------------- Is kombucha the best fermented food on earth? How does it compare to kefir, kimchi and even sauerkraut? DOWNLOAD our free Fermented Foods Compared tool to find out - https://essentialstacks.com/pages/fer... SUBSCRIBE to learn how to improve your gut health and love your gut again!    / essentialstacks   SHOP our digestive health supplements: Our store - https://essentialstacks.com/ Amazon - https://www.amazon.com/essentialstacks FOLLOW us on social for the latest gut health tips: Facebook:   / essentialstacks   Instagram:   / essentialstacks   ------------- Links to mentioned video: 7 Kombucha Benefits - Are They True Or Not? -    • 7 Kombucha Benefits - Are They True O...   ------------- References: 1. Villarreal-Soto S, Beaufort S, Bouajila J, Souchard J, Taillandier P. Understanding Kombucha Tea Fermentation: A Review. J Food Sci. 2018;83(3):580-588. doi:10.1111/1750-3841.14068 2. May A, Narayanan S, Alcock J, Varsani A, Maley C, Aktipis A. Kombucha: a novel model system for cooperation and conflict in a complex multi-species microbial ecosystem. PeerJ. 2019;7:e7565. doi:10.7717/peerj.7565 3. Jayabalan R, Malbaša R, Lončar E, Vitas J, Sathishkumar M. A Review on Kombucha Tea-Microbiology, Composition, Fermentation, Beneficial Effects, Toxicity, and Tea Fungus. Compr Rev Food Sci Food Saf. 2014;13(4):538-550. doi:10.1111/1541-4337.12073 4. Grumezescu A, Holban A. Production And Management Of Beverages. 1st ed. Woodhead Publishing; 2019:259-288. 5. Kapp J, Sumner W. Kombucha: a systematic review of the empirical evidence of human health benefit. Ann Epidemiol. 2019;30:66-70. doi:10.1016/j.annepidem.2018.11.001 6. Mousavi S, Hashemi S, Zarei M et al. Recent Progress in Chemical Composition, Production, and Pharmaceutical Effects of Kombucha Beverage: A Complementary and Alternative Medicine. Evidence-Based Complementary and Alternative Medicine. 2020;2020:1-14. doi:10.1155/2020/4397543 7. Greenwalt C, Steinkraus K, Ledford R. Kombucha, the Fermented Tea: Microbiology, Composition, and Claimed Health Effects. J Food Prot. 2000;63(7):976-981. doi:10.4315/0362-028x-63.7.976 8. Neffe-Skocińska K, Sionek B, Ścibisz I, Kołożyn-Krajewska D. Acid contents and the effect of fermentation condition of Kombucha tea beverages on physicochemical, microbiological and sensory properties. CyTA - Journal of Food. 2017;15(4):601-607. doi:10.1080/19476337.2017.1321588 9. Bugher T. TTBGov - Kombucha. Ttb.gov. Published 2021. Accessed March 23, 2021. 10. Talebi M, Frink L, Patil R, Armstrong D. Examination of the Varied and Changing Ethanol Content of Commercial Kombucha Products. Food Anal Methods. 2017;10(12):4062-4067. doi:10.1007/s12161-017-0980-5 11. Dimidi E, Cox S, Rossi M, Whelan K. Fermented Foods: Definitions and Characteristics, Impact on the Gut Microbiota and Effects on Gastrointestinal Health and Disease. Nutrients. 2019;11(8):1806. doi:10.3390/nu11081806 Disclaimer: The information in this video is not intended or implied as a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained in this video is for general information purposes only and does not replace a consultation with your doctor. Please see a physician or other healthcare professional before making any medical or lifestyle changes. These statements have not been evaluated by the FDA (U.S. Food & Drug Administration). This product is not intended to diagnose, treat, cure or prevent any disease. #kombucha #guthealth #essentialstacks