Yoga Nidra for anxiety and overthinking скачать в хорошем качестве

Yoga Nidra for anxiety and overthinking

If your mind won’t slow down at night… If stress, anxiety, or overthinking keeps you awake… This 60-minute Yoga Nidra practice is here to gently guide you into deep rest and sleep. Led by a soft, soothing female voice, this guided Yoga Nidra is designed to calm your nervous system, quiet racing thoughts, and help your body feel safe enough to let go. You don’t need any experience. Simply lie down, listen, and allow yourself to drift. What this practice supports: • Falling asleep faster • Releasing stress and mental tension • Calming anxiety and overthinking • Deep nervous system reset • Gentle healing rest before sleep This session is perfect for: • Nighttime listening • Stress-related insomnia • Emotional exhaustion • Anyone who feels “tired but wired” You may fall asleep at any time — that is completely okay. The practice will continue to work even if you drift off.