How to Lose Weight and Be Fit Forever | 10 Tips скачать в хорошем качестве

How to Lose Weight and Be Fit Forever | 10 Tips

How to lose weight? Like most things in life, the actual answer is simple and probably known by everyone—calories in vs calories out. However, human behaviour, emotions, and thoughts tend to be much more complex. It’s this beautiful complexity that makes the weight loss process not as easy for most people. So, in this video I want to talk about how to lose weight and be fit forever. When I say forever, i’m not trying to be “clickbaity”. Forever to me means sustainable and doable across our life span. Because if the weight loss is not sustainable, we don’t want it. The restrictive mindset, quick diets, and dangerous weight loss teas are OUT. A healthy relationship with food, love towards your body, and baby step improvements are IN. Let’s talk healthy foods, my most favourite type of movement, the importance of sleep, stress reduction, and many many more things that will lead to a happier, healthier, and fitter you! Hope you enjoy this video, and as always—like, comment and subscribe to see more content like this! ✨Some more videos you might enjoy: 1. I Walked 20,000 Steps Daily for 30 Days    • I Walked 20,000 Steps Daily for 30 Days   2. How To Build A Healthy Relationship with Food    • How To Build A Healthy Relationship with F...   3. 5 Signs You're Dating The Right Person    • 5 Signs You're Dating The Right Person   4. How I Improved My Mental Health | 10 Practical Tips    • How I Improved My Mental Health | 10 Pract...   _____________________________________ 🎞️ Chapters 00:00 Intro 00:21 My relationship with health, food, and fitness 01:09 Disclaimer 01:48 Tip Nr. 1–Learn About Nutrition 02:37 Tip Nr. 2–Avoid processed foods/eat more home-cooked 04.04 Tip nr. 3–Learn to eat how much you need 05:46 Tip nr.4–Build a healthy relationship with food 07:25 Tip Nr. 5–Do blood tests regularly 09:33 Tip Nr. 6–Veggies, veggies, veggies 11:56 Tip Nr. 7–Walk and move your body every day 14:54 Tip Nr. 8–Sleep at least 7-8 hours a night 17:08 Tip Nr. 9–Quit or reduce stress 19:31 Tip Nr. 10–Find what is sustainable and make that your lifestyle 22:04 Genetics vs lifestyle 24:00 Bonus Tip Nr. 11 25:01 Bye bye _____________________________________ 📱My socials https://linktr.ee/ilvaignatovica   / ilvaignatovica     / ilvaignatovicablog     / ilvaignatovica