5 Easy Things That Will Help You Be Healthier in 2023 (For Beginners) скачать в хорошем качестве

5 Easy Things That Will Help You Be Healthier in 2023 (For Beginners)

With the New Year just around the corner, many of us are starting to think about our resolutions. A popular wish for many is to become more healthy and fit, so in this video I’ll share 5 easy things that will help you be healthier in 2023. We’ll talk easy nutrition tips, my favourite type of movement, mental health, and more! This video is very beginner friendly, so hopefully you'll feel inspired to make some positive changes next year ❤️ ✨Some more videos you might enjoy: 1. Watch this if you can’t stop caring what others think of you    • Watch this if you can’t stop caring what o...   2. How to Lose Weight and Be Fit Forever    • How to Lose Weight and Be Fit Forever | 10...   3. I’m the happiest I have ever been    • I’m the happiest I have ever been   4. How I Improved My Mental Health    • How I Improved My Mental Health | 10 Pract...   _____________________________________ 📱My socials   / ilvaignatovica     / ilvaignatovicablog     / ilvaignatovica   https://linktr.ee/ilvaignatovica _____________________________________ 🎞️ Chapters 00:00 Intro 00:18 1. Walk 10-15 minutes every day 01:49 2. Swap your sugar drink with water 03:47 3. Find and do a hobby that you love 04:49 4. Eat a couple of veggies every day 06:25 5.Stretch every day 07:42 My MOST important tip 09:24 Good luck in your health journey!