Exercises to Prevent Muscle Loss in Older Adults | Mariana Quevedo, Physiotherapist скачать в хорошем качестве

Exercises to Prevent Muscle Loss in Older Adults | Mariana Quevedo, Physiotherapist

Here's an exercise routine for older adults to prevent muscle loss. → Muscles to work: Arms + Legs + Abdomen → Time: Main routine (20 min) + warm-up (7 min) + stretching (6 min) → Equipment: A stable chair and two dumbbells. Mine are 2 kg each. 00:07 Warm-up → 7 Exercises for 60 seconds each 07:39 Series 1: Arms, shoulders, back, and abdomen → 10 exercises → 50 seconds of exercise with 10 seconds of rest 19:12 Series 2: Glutes, abdomen, and legs → 10 exercises → 50 seconds of exercise with 10 seconds of rest 30:40 Stretching → 10 Exercises for 30 seconds each 👉 Join as a Member of my Channel:    / fisioterapiaquerétaro   🔴 Check out ALL my SOCIAL MEDIA: https://bit.ly/TodoMariana ✅ Subscribe to the newsletter: http://eepurl.com/g_VhXz