16 MIN ANKLE WEIGHT PILATES MAT WORKOUT // THIGHS, GLUTES & CORE // NO REPEAT // MUSIC ONLY! скачать в хорошем качестве

16 MIN ANKLE WEIGHT PILATES MAT WORKOUT // THIGHS, GLUTES & CORE // NO REPEAT // MUSIC ONLY!

🎁 Grab your free full-length Barlates workout + a bonus 5-min booty burner when you reply “yes”! 👉 https://subscribepage.io/Barlates --- Buy the download or DVD here: https://www.workoutdvdworld.com.au/we... DESCRIPTION Strap on your ankle weights, or do it without, and hit the mat for a lower body and core burner. You will see side laying exercises with a lot of oblique engagement and angle changes to work all parts of the thighs. Then move to an all 4s segment with raises and extensions as well as some plank work. Finally finish on your back for a short abs burnout! This one is fire! Duration: 15 mins Equipment: ankle weights SUBSCRIBE // to my channel for heaps of FREE workouts:    / @barlatesbodyblitz   YOUTUBE MEMBERSHIP // access hundreds of exclusive workouts plus much more!    / @barlatesbodyblitz   😀❤️ BUY ME A COFFEE // if you love working out with me you can now 'buy me a virtual coffee' ❤️ https://www.buymeacoffee.com/Barlates SUPER THANKS // If you want to show your appreciation for all the free content you can donate via 'Super Thanks'! BUY MY WORKOUTS // Here's where you can get my paid and free workouts as download or on DVD: DVDs My website: http://bit.ly/2fiqKuk Amazon: http://amzn.to/2g8hOp4 Totalfitnessdvds.com: https://rb.gy/eeuksv Ebay: http://bit.ly/2fSPIyM Downloads: My website: http://bit.ly/2fivkce Amazon: http://amzn.to/2fisCn0 FOLLOW ME // I am most active on Instagram and FaceBook if you want to join the conversation! Youtube LINDA ACTIVE:    / @lindaactive   Website: http://www.workoutdvdworld.com.au/   / linda.barlates.body.blitz   Instagram:   / barlates_body_blitz   Youtube Calm Relax Studio:    / @calmrelaxstudio