ULTIMATE GUIDE: 23 RESISTANCE BAND BACK EXERCISES скачать в хорошем качестве

ULTIMATE GUIDE: 23 RESISTANCE BAND BACK EXERCISES

BUY THE BANDS I USE HERE: https://amzn.to/449N4gA (Paid Affiliate) Looking to sculpt a strong and toned back? Look no further! In this comprehensive video demonstrates 23 effective resistance band back exercises that will target all areas of your upper body, helping you build strength, improve posture, and enhance muscle definition. Whether you're a beginner or a seasoned fitness enthusiast, these exercises are suitable for all levels. From rows and pulls to extensions and rotations, we've got you covered with a variety of movements to keep your workouts challenging and engaging. Feel free to add these exercises to your current workout routine or create your own customized back workout using the exercises demonstrated in this video. With consistent practice, you'll notice significant improvements in your back strength and overall fitness. So grab your resistance bands and get ready to transform your back with these 23 dynamic exercises! Don't forget to like, subscribe, and share with your workout buddies for more fitness tips and tutorials. Let's get stronger together! 00:00 Intro 00:05 UPPER BACK AND REAR DELT EXERCISES 00:07 Standing Back Fly 00:40 Seated Face Pulls 01:12 Back Fly - Attached 01:45 Upright Row - Attached 02:17 Bent Over Back Fly 02:58 UPPER BACK AND MID BACK EXERCISES 03:00 Standing Row - Attached 03:25 Seated Pronated Row 04:02 Crank the Mower - Attached 04:34 Seated Row - Attached 04:59 Standing Tension Rows - Attached 05:30 Archer Row - Attached 06:08 Crank the Mower 06:43 MID BACK / LAT EXERCISES 06:46 Bent Over Lat Pull - Attached 07:17 Neutral Grip Row - Attached 07:45 Bent Over Tension Lat Pulls - Attached 08:25 Kneeling High Row - Attached 09:00 Straight Arm Lat Pull Down - Attached 09:38 Seated Neutral Grip Row 10:12 Bent Over Row 10:44 BACK AND BICEPS EXERCISES 10:47 Seated Reverse Grip Row 11:17 Reverse Grip Standing Row - Attached 11:47 Bent Over Reverse Grip Lat Pull - Attached 12:15 Kneeling Reverse Grip High Row - Attached 12:43 How to Attach Band Mid Level 12:59 How to Attach Band High 13:17 How to Attach Band Low 13:38 How to Attach Band Low - One Handle