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The Difference Between Yoga and Bioenergetic Therapy

Bioenergetic therapy and yoga both use the body to elicit change and improve your life. . But in bioenergetics, we explore your past in very concrete ways. We take the unpleasant experiences that are happening today and we integrate them with the stories of your past. Memories of an experience that happened long ago that you were never able to directly discharge your feelings about. Hence, this experience is locked up inside your subconscious. Subsequently, current events or interactions that send you over the edge are generally substitutes for the expression of energy that belongs to those locked up experiences in your subconscious. . Bioenergetic therapy allows you to take that history and the current experiences in your life and integrate them so that they no longer create the excess energetic load on you. The daily stresses in your life don't have the same overwhelming impact on you. . From what I understand about yoga, there is no exploration of your psychological history. While in bioenergetic therapy, that is often the main focus. . LET'S WORK TOGETHER https://leahbensontherapy.com/contact/ SHOP MY BOOKSTORE Emotional Utopia, Stop Searching for Happiness and Start Living It - The Beginner's Guide to Ketamine Therapy for Mental Health - https://leahbensonconsulting.com/prod... THE FEEL GOOD FORMULA® A bioenergetic exercise-based personal development program. https://leahbensonconsulting.com/cour... SOCIALS Instagram:   / leah_benson_therapy_coaching   Facebook:   / leahbensontherapy   X: https://x.com/LeahBTherapy LinkedIn:   / leahbensontherapy   . #LeahBensonTherapy #TampaTherapist #EmotionalFitness #TherapistTampa #BioenergeticExercises