Top 3 Secrets from a Stress Coach скачать в хорошем качестве

Top 3 Secrets from a Stress Coach

In this video, I share the top three lessons of my conversation with Stress Coach, Mike Adu. Mike is a wealth of knowledge on all things stress-related. He's spent the last half of this decade dedicated to using biohacking and discovering the latest tools and technology to help his clients achieve peak performance and manage chronic stress. We discuss: 1. What types of tools and measurements to look for when it comes to stress levels 2. What type of role alcohol plays on stress 3. How intermittent fasting can impact stress 4. What kind of knowledge and access to technology you could gain from hiring a stress coach. Michael Adu isn't your average coach. Growing up in Urban London, he understood the feeling of survival mode and being adaptable to stressful situations. Each of us have our different paths to self-actualization and Michael's path was not conventional, but it enabled him to really connect with all individuals with his approach and style. Utilizing the power of technology, he founded his company 'Disconnect & Chill where he can analyze, map and optimize an individual's stress to lead to internal health optimization. Combining this with the pursuit of external goals can create a superhuman and the life of your dreams. Give Mikes some love: Website: www.disconnectandchill.social Instagram: dxc_stressless Facebook: Disconnect & Chill Email: info@thestress-lesslife.com