Deep Stretch & Twist Yoga Class - Five Parks Yoga скачать в хорошем качестве

Deep Stretch & Twist Yoga Class - Five Parks Yoga

Enjoy this short but sweet class. This class begins in Toes Pose and moves right into deep-seated stretches including Hero Pose, Half Lotus twist, Half Hero Forward Fold, Seated Straddle Splits and more. You will have time to deepen into these stretches with time for your body to open and expand. All of the postures in this class are on the floor, (no standing) and ends with a guided Savasana. Enjoy and please let us know what you think in the comments below! 😍 Want to help support Five Parks Yoga create even more classes? Consider becoming a supporter at: https://fiveparksyoga.com/support/ 👕 Have you seen our newest merch? Yoga mats, tanks, t-shirts and so much more! New designs are released all the time, so be sure to check it all out! https://five-parks-yoga.creator-sprin... ✈ 🏝 Want to join Erin and her team on a Yoga Retreat in Costa Rica?? We host multiple retreats per year and we'd love to have you join us! Learn More: http://fiveparksyoga.com/yoga-retreats/ 📅 How about 30 days of yoga? Join one of our Free 30 Day Yoga Challenges and we'll send you a new class every day for a month! Sign up for free at: https://fiveparksyoga.com/challenges/ 🌴 Did you know you can rent Casa Colorado where we film all of our classes for the perfect tropical family vacation? Exclusive discounts for Five Parks Yoga subscribers at https://fiveparksyoga.com/casacolorado/ #yoga #homeyoga #yogaretreats Yoga Instructor: Erin Sampson Location: Tamarindo, Costa Rica Venue: Casa Colorado (http://casacoloradocr.com/) Visit us Online: http://FiveParksYoga.com Follow us on Facebook:   / fiveparksyoga   Follow us on Instagram:   / fiveparksyoga   Do you have a class request for Erin? Let her know! http://fiveparksyoga.com/classrequest/ Interested in a Yoga Retreat to Costa Rica? Learn More: http://fiveparksyoga.com/yoga-retreats/ Produced by Tamarindo Films: http://tamarindofilms.com/ #yoga #homeyoga #seatedyoga