У нас вы можете посмотреть бесплатно From Navy SEAL to Ultra-Endurance Athlete: Mental Resilience & Performance with Dr. Blaine Lints или скачать в максимальном доступном качестве, видео которое было загружено на ютуб. Для загрузки выберите вариант из формы ниже:
Если кнопки скачивания не
загрузились
НАЖМИТЕ ЗДЕСЬ или обновите страницу
Если возникают проблемы со скачиванием видео, пожалуйста напишите в поддержку по адресу внизу
страницы.
Спасибо за использование сервиса ClipSaver.ru
Summary In episode 134 of the Simple Science Podcast, I sit down with Blaine Lints, a Navy SEAL, professional triathlete, ultrarunner, and exercise science researcher, to explore the intersection of extreme performance, mental health, and long-term well-being. Blaine shares his path from a highly disciplined childhood athlete to competing in triathlons at a young age, including the physical and psychological demands of training for Ironman events while still in high school. He reflects on how early specialization and exceptionally high training volumes shaped both his performance and his relationship with sport. The conversation then shifts to Blaine’s experience in the Navy SEAL teams—highlighting the importance of camaraderie, shared hardship, and resilience, as well as the unique challenges faced by younger operators entering elite military environments. We discuss how identity, pressure, and expectations can impact mental health in both athletic and military populations, and why these issues are often under-recognized. Finally, Blaine outlines his current and future research interests in exercise science, with a particular focus on ketone metabolism, cognitive performance, and brain health in military and veteran populations. His work aims to bridge the gap between elite performance and sustainable health, offering better long-term solutions for those operating in high-stress, high-demand environments. This episode is a thoughtful look at what it truly means to perform at an elite level—and the responsibility to protect mental and cognitive health along the way. Connect with Dr. Lints: @blainekets __________________________________________________________________________ Chapters 00:00 Early Athletic Journey and Discipline 05:37 Transition to Triathlons and Training Regimen 11:33 Balancing Training with Academic Life 17:25 Turning Pro in Triathlon and Its Challenges 23:15 Mental Health and Training Stress 29:08 Future Goals and Current Training Focus 33:18 Navigating Comfort in Endurance Racing 36:57 The Journey to Becoming a Navy SEAL 49:43 Experiences and Challenges in SEAL Training 58:18 Exploring Future Aspirations and Research Interests __________________________________________________________________________ 🎙️ Hosted by Dr. Mike Axler, Exercise Science Professor & Coach To apply for private coaching visit: https://www.axlerconcierge.com/ 🏃♂️ Subscribe for weekly videos on: Endurance training | Metabolism | Exercise science | Fat loss | Longevity 📲 Follow on Instagram: / mikeeaxler.phd 🎙 Listen on Spotify: Simple Science with Dr. Mike Axler 👉 https://open.spotify.com/show/4aYeDUb... 📩 Subscribe to the newsletter: https://substack.com/@mikeaxlerphd?ut... 📚 Check out my books on fitness, nutrition, and performance: 👉 Slow and Steady Doesn't Win Too Many Races https://a.co/d/bAYZhh4 👉 Six-Pack Secrets: From the College Dorm Room https://a.co/d/cR3TlXA