Can You Really Cure ADHD Naturally? Here's What Science Says скачать в хорошем качестве

Can You Really Cure ADHD Naturally? Here's What Science Says

Are you looking for natural ways to regain your focus and calm your mind? This video explores "functional remission" for ADHD, offering strategies beyond traditional medication. We examine the critical role of the gut microbiome and "sleep science" in managing symptoms. Discover how tools like a weighted blanket can provide deep pressure stimulation and the effectiveness of body double ADHD techniques for improved focus. In this video, we cover: 0:00 - Intro: Can ADHD be Reversed? 1:01 - Functional Remission and the "UltraMind" Approach 1:59 - Step #1: Metabolic Correction (Powering Up Your System) 3:23 - Step #2: Biological Rhythms or Sleep 4:29 - Step #3: Somatic Engagement or Movement 5:41 - Step #4: Behavioral Scaffolding or Systems 6:47 - Step #5: Neuro-Regulation or Training Focus Mate App - https://www.focusmate.com/ Flow Club App - https://www.flow.club/ Join our community as we prioritize your mental health and emotional well-being together. If this video helped you find clarity, please SUBSCRIBE to Therapy with Arjun for more weekly tips on managing anxiety and finding your calm. ✌️ #ADHD #MentalHealth #HolisticHealth #TherapyWithArjun #Mindfulness