High-Protein Lentil Brownies | Vegan Protein Dessert Recipe скачать в хорошем качестве

High-Protein Lentil Brownies | Vegan Protein Dessert Recipe

Learn how to make a simple and delicious vegan high protein brownie using lentils as base. ================================= 👩‍🍳 Get access to 700+ vegan online cooking classes and learn to cook vegan Italian, pastries, Japanese & much more Save 20% with code: "YOUTUBE" ➡️ Sign up at www.veecoco.com ================================= Servings: 8 Macros per serving Protein: 17 g Carbs: 30 g Fat: 13 g Kcal: 301 Ingredients: 1 cup red dried lentils, boiled 1/2 cup chocolate protein powder 1/2 cup rolled oats 3 tbsp nut butter (I used sunflower seed butter) 2 tbsp coconut oil 2 tbsp raw cacao powder 3 tbsp apple sauce 3 tbsp soy milk 2 tsp Erythritol or natural sweetener 1 tsp baking powder A big pinch of salt (optional) 1/3 cup of cacao nibs 1. Cook the lentils, drain and rinsse. 2. Preheat your oven to 180°C/356°F. 3. Blend all ingredients except for the cacao nibs in your food processor. 4. Once the dough is ready, add the cacao nibs and stir with a spoon. 5. Spread the dough on a baking tray lined with parchment paper. 6. Bake for 40 - 60 minutes, depending on your oven. Thank you for watching the Yes 2 Life Show Credit for the intro song: Music Credit: Nkato Track Name: "Chill Soul Rap Instrumental" Music By: Nkato @   / nkato   Original upload HERE -   / chill-so.  . License for commercial use: Creative Commons Attribution 3.0 Unported (CC BY 3.0) https://creativecommons.org/licenses/... Music promoted by NCM https://goo.gl/fh3rEJ