7 Sled Variations For Conditioning and Recovery скачать в хорошем качестве

7 Sled Variations For Conditioning and Recovery

http://www.VigorGroundFitness.com But first... ⠀⠀ Why sled work is great? ⠀⠀ 1️⃣ Low learning curve. There isn’t much technique that needs to be understood for many sled exercises. Anyone can do them, from pro to average Joe. ⠀⠀ 2️⃣ No eccentric (negative) component, only concentric contractions. ⠀⠀ 3️⃣ High volume, low stress. Without the eccentric stress, the nervous system is spared. That means sled work can be done at high volumes and frequencies. A sled is a great tool to use during de-loading phases on a recovery day. ⠀⠀ 4️⃣ It teaches hip separation (one hip extends while the other flexes). ⠀⠀ 5️⃣ It can be used for everything from metabolic conditioning, to speed training, to strength work. ⠀⠀ 6️⃣ Nutrient delivery. Repetitive concentric only muscle contractions deliver lots of blood and nutrients to working muscles. This makes using a sled great for warm ups, for pump work, or for finishing any workout. ⠀⠀ 7️⃣ You can push it (high or low setting), drag it backwards, or do side sled drags. ⠀⠀ 8️⃣ You can do farmers walks and pull it with a harness behind you. The options are near limitless - but regardless of what you do, you’ll still be in single-Leg stance. ⠀⠀ Sled training may have started with high level athletes, but today everyone is doing it, from gym newbies to special forces, pro bodybuilders, fast paced entrepreneurs. Why? Because it does all the above. ⠀⠀ Personally I love them for recovery workout sessions.