3 Gym Exercises That Cause Injuries (And How to Avoid Them) | Tips from Manhattan Physical Therapy скачать в хорошем качестве

3 Gym Exercises That Cause Injuries (And How to Avoid Them) | Tips from Manhattan Physical Therapy

Hey everyone, Bianca from Manhattan Physical Therapy here! Today, I’m breaking down the three biggest gym exercises that often lead to injuries when done incorrectly — treadmill, deadlifts, and squats. Learn why improper form and muscle imbalances can cause pain and injuries like plantar fasciitis, pulled hamstrings, and joint pain, plus simple tips to keep your workouts safe and effective. Treadmill, deadlifts, and squats are excellent exercises — but form is everything when strength training! If you want more videos on deadlift or squat form, stay tuned — we’ve got you covered! Timestamps: 0:00 Introduction 0:10 Why the Treadmill Can Cause Injuries 0:28 Deadlift Dangers & Form Tips 0:52 Squat Mistakes & How to Fix Them 1:31 Final Thoughts & What’s Next Transcript: 0:00: Hi everybody. 0:01: It's me, Bianca from Manhattan Physical Therapy, and I'm here to share with you guys the three biggest culprits in the gym that send our patients coming in our way because of the injuries. 0:10: First one being the treadmill. 0:12: The treadmill is a great form of cardio, but done incorrectly or when you have improper gait mechanics or weak glutes, it can just cause muscular imbalances that are going to cause greater injuries like plantar fasciitis, transplants, And all that jazz that's going to have you guys coming our way. 0:28: The next exercise that is one of the biggest culprits is the king of lifts, deadlifts. 0:33: Dead lifts are a great exercise for power, for strength, but done incorrectly, it's one of the biggest culprits for pulled hamstrings or herniated discs. 0:41: So when performing deadlifts, you want to make sure that your form is right first, and you want to make sure you're not going too heavy too soon or jerking the weight off of the ground. 0:49: That's going to cause an injury. 0:52: The last exercise that I want to talk to you guys about is squats, a staple in every single leg day, whether it's barbell squats, dumbbell squats, goblet squats. 1:01: Everyone is most likely performing some sort of squat variation in their leg day, but performed incorrectly can cause a lot of pain, knee pain, hip pain. 1:11: It can cause a lot of injuries. 1:13: You want to make sure that when you're performing a squat, first things first, check your form. 1:17: Make sure your shoulders are back, core is tight, spine is neutral, sending your hips back, keeping your knees aligned with your toes, and then you want to make sure that you don't go up in weight too much too soon or you don't do repetitive reps in improper form. 1:31: These are some exercises that are great in the gym. 1:34: Treadmills, a great form of cardio and squats and deadlifts are a great exercise to add to your lower body routine, but you want to make sure that proper form is everything, and it's imperative when you're strength training. 1:47: If you guys want more videos in the near future talking about deadlifts or squat form, stay tuned and we can help you with that. ⭐ Related searches: Full body mobility routine Daily stretch routine Warm up exercises Core strengthening exercises Home workout full body Injury prevention exercises Hip and back mobility Dynamic warm up routine Posture exercises for beginners Best PT exercises at home Mobility for runners Strength training for beginners