The Truth About Core Training (Ep 4 - Yoga Meets Movement Science Podcast) скачать в хорошем качестве

The Truth About Core Training (Ep 4 - Yoga Meets Movement Science Podcast)

The core is a multifaceted and somewhat controversial topic in the yoga, movement, and fitness worlds. In this episode, yoga teacher Jenni Rawlings and Exercise Science professor Travis Pollen dive into the topic of the core, busting many myths about this region of the body along the way! [Prefer to listen to the audio version of this podcast? Find it here! https://www.jennirawlings.com/podcast...] Become a supporter of the Yoga Meets Movement Science podcast! Starting at $3/month. https://www.buzzsprout.com/1868233/su... Points of discussion include: -What is the core? -What is the function of the core? -Should the core be trained isometrically (without movement) or dynamically (with movement)? -Is there a recommended order or progression for training the core? -Do you need to do direct core training? -Is core strength important for handstand and other inversions? -Myths about low back pain and core stability -The difference between abdominal hollowing and abdominal bracing -Is it time to retire the “navel to spine” cue? Enjoy this engaging and eye-opening discussion for yoga, movement, and fitness geeks! Resources mentioned in this episode: Jenni’s email newsletter: https://www.jennirawlings.com/newsletter Become a supporter of the Yoga Meets Movement Science podcast! Starting at $3/month. https://www.buzzsprout.com/1868233/su... Strength for Yoga Remote Group Training – ongoing, interactive monthly strength program for yogis designed by Jenni & Travis: https://www.jennirawlings.com/group-t... Online yoga class library & yoga anatomy workshops with Jenni: https://www.jennirawlings.com/members... Strength for Yoga email newsletter: https://www.strengthforyoga.com/email To find out more about Travis Pollen: https://travispollen.com /   / fitness_pollenator   Music used with generous permission from Dischord A Cappella: http://www.penndischord.com