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❤️ Join this channel to get access to perks and support Post Stroke: / @poststrokeorg This resistance workout is designed to help you improve weak arms after stroke. We’ll do 3 sets of 10 for 4 different exercises in order to build muscle strength, power and size. This is best for survivors who already have some arm movement but lack strength. You can use dumbbells, cuff weights, or a bag of rice or beans for resistance. Remember to always check with your doctor or therapist to make sure any new therapy routine is right for you! 🤝 Ways You Can Support Post Stroke 501(c)(3) nonprofit: 1) Patreon: / poststroke 2) Paypal: https://www.paypal.com/donate/?hosted... 3) Mail a Donation: Post Stroke 6301 Hwy 58, Unit 3 Harrison, TN 37341 4) Become a Corporate Sponsor: email me at [email protected] 👀 Follow Us: Instagram: / poststrokeorg TikTok: / poststrokeorg Twitter: / poststrokeorg 📖 Sign up for the email list to get tips and motivation, as well as my free eBook, The Stroke Recovery Pocket Guide: https://post-stroke.org/links Time Stamps: 00:00 Intro 00:25 Exercise 1: Front Raise 02:32 Exercise 2: Lateral Raise 04:43 Exercise 3: Bicep Curl 07:00 Exercise 4: Tricep Extension 08:43 Outro ---------------------------------------------------------------- Music from epidemicsound.com Medical Disclaimer: All content on this channel is for general informational purposes only. It is not intended to serve as a substitute for medical advice or treatment from a physician or qualified healthcare provider. Talk to your doctor before starting a new exercise or therapy regimen.