20-MIN Arm Movement Workout After Stroke скачать в хорошем качестве

20-MIN Arm Movement Workout After Stroke

❤️ Join this channel to get access to perks and support Post Stroke:    / @poststrokeorg   This 20-minute, real-time workout is designed to help you improve your arm movement after stroke. We'll go through 2 sets of 9 exercises. It’s best for survivors who have some movement but trouble moving through full range of motion. No equipment needed! 📖 Sign up for the email list to get tips and motivation, as well as my free eBook, The Stroke Recovery Pocket Guide: https://post-stroke.org/links 🤝 Support Post Stroke if you find value in what we do and are able to donate. 1) Become a Patreon member for cool perks:   / poststroke   2) Or make a one-time donation via Paypal: https://www.paypal.com/donate/?hosted... 👀 Follow Post Stroke: Instagram:   / poststrokeorg   TikTok:   / poststrokeorg   Twitter:   / poststrokeorg   Time Stamps: 00:00 Intro 00:17 Set 1 Exercise 1: Weight Bearing 01:10 Set 1 Exercise 2: Scapular Elevation/Depression 02:11 Set 1 Exercise 3: Scapular Protraction/Retraction 03:11 Set 1 Exercise 4: Shoulder Internal/External Rotation 04:14 Set 1 Exercise 5: Shoulder Flexion 05:17 Set 1 Exercise 6: Shoulder Adduction/Abduction 06:20 Set 1 Exercise 7: PNF Patterns 07:25 Set 1 Exercise 8: Elbow Flexion/Extension 08:25 Set 1 Exercise 9: Forearm Supination/Pronation 09:23 Set 2 Exercise 1: Weight Bearing 10:23 Set 2 Exercise 2: Scapular Elevation/Depression 11:24 Set 2 Exercise 3: Scapular Protraction/Retraction 12:25 Set 2 Exercise 4: Shoulder Internal/External Rotation 13:27 Set 2 Exercise 5: Shoulder Flexion 14:29 Set 2 Exercise 6: Shoulder Adduction/Abduction 15:32 Set 2 Exercise 7: PNF Patterns 16:31 Set 2 Exercise 8: Elbow Flexion/Extension 17:33 Set 2 Exercise 9: Forearm Supination/Pronation 18:33 Outro ---------------------------------------------------------------- Music from epidemicsound.com Medical Disclaimer: All content on this channel is for general informational purposes only. It is not intended to serve as a substitute for medical advice or treatment from a physician or qualified healthcare provider. Talk to your doctor before starting a new exercise or therapy regimen.