How to Structure Training for Better Triathlon Results скачать в хорошем качестве

How to Structure Training for Better Triathlon Results

If you feel like you're training hard but still not performing at the level you know you're capable of, this seminar will show you exactly what’s missing. In this live event at Streamline Performance Physical Therapy (Phoenix, AZ), performance experts Jason Lentzke and Austin Wheat walk through the systems they use with high-level athletes to help them move better, recover faster, and perform at their highest possible ceiling. You'll learn: The true foundation of performance and why most athletes chase intensity instead of capacity How to program strength + conditioning without burning out Why movement quality determines longevity and how to improve it The recovery mistakes that sabotage progress Fueling principles for athletes (that aren’t overcomplicated) Mental frameworks that separate consistent athletes from frustrated ones How to train smarter when life gets busy Why individualized strength training is non-negotiable for endurance athletes