Vagus Nerve Exercise to Relieve Migraines and Headaches скачать в хорошем качестве

Vagus Nerve Exercise to Relieve Migraines and Headaches

This vagus nerve exercise is an amazing tool that you can bring anywhere you go to relieve migraine and headache symptoms. Stimulating the vagus nerve by massaging a specific area of the body (in this video; the ear canal), is a powerful way to shift your body from a sympathetic state ("fight or flight") to a parasympathetic state ("rest and digest.") Stress is one of the most important triggers of migraines and headaches. Learning tools to shift the body away from a state of stress and towards a state of calm can be a major player in your health; both physical and mental. Get comfortable and let's get started! ******************** Dr. Felix Periard Atlas Spine and Wellness Care 3400 Salterbeck St. Suite 102 Mount Pleasant, SC, 29466 If you’ve tried everything and nothing has helped, it might be time to consult with a NUCCA chiropractor. I can be reached at (843) 352-7941 or at https://www.aospinalcare.com You can also find a map of chiropractors near you at https://nucca.org/search/ Instagram: https://www.instagram.com/theheadachedocof... TikTok: https://www.tiktok.com/@theheadachedoc MEDICAL DISCLAIMER All information, content, and material of this video or website are for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content. By watching this video, you agree to indemnify and hold harmless Nirvana Wellness, LLC (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Nirvana Wellness, LLC makes no representations about the accuracy or suitability of this content. USE OF THIS CONTENT IS AT YOUR OWN RISK.