Simple Seated Yoga Flow: Foot & Ankle Injury Friendly Yoga скачать в хорошем качестве

Simple Seated Yoga Flow: Foot & Ankle Injury Friendly Yoga

✨Try uninterrupted FREE for 7 Days → theawdmethod.com✨ This easy seated yoga video flow moves through non weight bearing yoga poses that can help improve flexibility and release tension. This is a great class for those who want a simple seated yoga flow or have an ankle or foot injury. Add this flow to your daily routine to relax and destress. Remember to listen to your body and modify the poses as needed. Don't forget to subscribe to this channel for more great yoga flows and wellness inspiration. Level: All Intensity: Low Props: None Subscribe for free classes:    / @alignwithdominique   -------------------------------------------------- More videos like this: Quick Yoga Stretch Sequence:    • 10 Minute Yoga Stretch: Revitalize Your Mi...   Morning Yoga Flow:    • Awaken Your Body: Morning Vinyasa Flow Str...   -------------------------------------------------- ✨Follow Align with Dominique✨ Instagram:   / alignwithdominique   Pinterest:   / alignwithdominique   -------------------------------------------------- Disclaimer: Please consult your physician before participating in this or any other fitness regime, class, program, or exercise. Participation in any online class or exercise video is at the participant’s own risk. By participating in this online class or any other class, you agree that you are doing so at your own risk, and you understand there is the possibility of physical injury. The techniques and suggestions presented in this YouTube channel are not intended to substitute for medical advice. Vitamin Y Yoga LLC, Align with Dominique, and any other related entities assume no responsibility for injuries suffered while participating in this online class or any other video or content associated with these entities. By voluntarily participating, you assume all risk of injury to yourself, and agree to release and discharge Vitamin Y Yoga, LLC, Align with Dominique, and any other related entities from any and all claims or causes of action, known or unknown. #morningstretch #morningyoga #yogaathome #yogaflow #yoga #stretching #stretch