Five Exercises To Get YOUR FIRST PULL-UP! скачать в хорошем качестве

Five Exercises To Get YOUR FIRST PULL-UP!

Do these five exercises a few times a week to either work towards your first pull-up or to just get better at pull-ups. Share your efforts with me and use the hashtag #jackedlikejordan! DAY 1 3x6 negatives 4x8 bent over row (x8 each side if using dumbbell) DAY 2 3x6 assisted pull-ups 4x8 ring rows DAY 3 3x6 negatives 4x8 lat pull downs THANKS TO: Vault CrossFit, vaultcrossfit.com SUBSCRIBE: http://bit.ly/2oNr61A And check back every Sunday for new content! FOLLOW ME FOR OTHER FUN & NEW ANNOUNCEMENTS: Instagram:   / jordls   Twitter:   / jordls   Snapchat: @jordLS Watch More of my videos to be #JackedLikeJordan: NUTRITION:    • GETTING STARTED: How I Lost 25lbs   YnlVrh2UDC STRENGTH EXERCISES & WORKOUTS:    • Five Exercises To Get YOUR FIRST PULL-UP!   cY_tFDd7FDI8 RECOVERY MODE: https://www.youtube.com/watch?v=h6lxWi- 2WzM&list=PL4KQWNVEMkWbH0D03eTp7MEBD-pwGgWXj MOST POPULAR:    • WE TRIED WONDER WOMAN'S WORKOUT (feat. Mic...   QCX82udELb About Jordan Shalhoub: Want to get #JackedLikeJordan? Check out my weekly videos about all things health & fitness. From trying at-home workouts to cryotherapy, I’m your chick to test it all out and report back to you.