Quick 10 Minute Dynamic Stretches for Flexibility скачать в хорошем качестве

Quick 10 Minute Dynamic Stretches for Flexibility

Loosen up and get your body moving with this 10 Minute Dynamic Stretching Routine. These full-body stretches are perfect for warming up before a workout, improving mobility, and boosting flexibility. Follow along for 2 rounds and feel ready to take on your day. Routine (2 Rounds) Leg Swings High Knees Lunge with a Twist Squats Lateral Lunges This quick dynamic stretching workout will warm up your muscles, activate your joints, and increase blood flow. Use it as a pre-workout warm up, morning routine, or recovery day mobility session. 👉 Don’t forget to like, subscribe, and hit the bell for more workouts! ✨ FITNESS GEAR ✨ Dumbbells ➔ https://amzn.to/4dEOTag Resistance Booty Bands ➔ https://amzn.to/4dI4w0A Kettlebells ➔ https://amzn.to/4kNgdW5 Mats ➔ https://amzn.to/3SW0BUi 💪 PLANT FUEL PROGRAMS 💪 Plant Fuel Portal ➔ 24/7 Workout Library ➔ https://www.plantfuelfitness.com/plan... 🥑 NUTRITION SUPPORT ➔ https://www.plantfuelfitness.com/pff-... 1:1 onboarding + weekly check-ins Custom plans for YOUR goals 📲 FOLLOW US: Shannon ➔ @shanrock_fitness   / shanrock_fitness   Joey ➔ @joeysosoy   / joeysosoy   Plant Fuel Fitness ➔ @plant.fuel.fitness   / plant.fuel.fitness   Affiliate links used. Thanks for supporting our channel!