Full Body Conditioning + Stretch | Dumbbells (23 Min) скачать в хорошем качестве

Full Body Conditioning + Stretch | Dumbbells (23 Min)

This full body workout + stretch uses light to medium dumbbells to support strength, mobility, and overall movement quality through controlled, intentional movement rather than intensity. Light to medium dumbbells add gentle resistance, followed by stretching to help release tension and support flexibility. This session is a great option when you want to feel strong, mobile, and balanced in one workout. Move at your own pace and choose weights that feel appropriate for your body on that day. 📩 Sign up for workout updates and early access to my upcoming fitness app: https://thrive.ing 📱 Follow along on Instagram for daily movement inspiration: @get.on.thrive ⚠️ Disclaimer: Always consult your healthcare provider before beginning any exercise program. By participating in this workout, you acknowledge that you do so at your own risk and assume full responsibility for your health and well-being. Stop exercising immediately if you experience pain, dizziness, or discomfort. These workouts are for general fitness purposes only and are not a substitute for medical or professional care.