Here’s Why You’re Always Tired (And The Fix) скачать в хорошем качестве

Here’s Why You’re Always Tired (And The Fix)

Join the discord :   / discord   Feeling awake at night but tired all day isn’t random. Your mind and body are out of sync — and that’s the real problem. If you struggle with low energy during the day and feel wired at night, this video explains why it happens and how to fix it with one simple habit. It’s not just about eating late, going to the gym at night, or having bad discipline. The core issue is that your mind doesn’t know when it’s supposed to be awake and when it’s supposed to slow down. In this video, I break down how overstimulation, scrolling before bed, caffeine timing, and light exposure confuse your sleep rhythm. When your mind stays active at night and half-asleep during the day, focus drops, alertness suffers, and sleep quality gets worse. I also explain why screens and blue light blur the difference between day and night, and how that keeps your brain alert when it should be resting. Then I share a low-effort habit — morning sunlight — that helps reset your sleep signals naturally and improve energy throughout the day. No extreme routines. No complicated biohacks. Just a clear explanation of what’s going wrong and one practical habit that actually works. If you want better sleep, more focus, and steady energy during the day, this video will give you clarity on where to start. #sleep #selfimprovement #discipline #focus #mentalclarity Timestamps 00:00 – 00:32 Why videogames feel like a reward but leave you empty 00:33 – 01:15 Hard work does create fulfillment — here’s what goes wrong 01:16 – 01:55 Fulfillment vs pleasure (quiet joy vs instant fun) 01:56 – 02:30 Why stimulation kills the reward of hard work 02:31 – 03:05 Why choosing work over scrolling feels hard at first 03:06 – 03:45 The simple habit to actually feel fulfillment 03:46 – 04:16 Final takeaway + CTA (reflection, subscribe, Discord)