Скачать с ютуб Get Slim Calves in 2 WEEKS!! (10 Min. Stretch Routine | Do This EVERYDAY! No Equipment) в хорошем качестве

Get Slim Calves in 2 WEEKS!! (10 Min. Stretch Routine | Do This EVERYDAY! No Equipment)

MOST EFFECTIVE Slim Calves Workout | Beginner Friendly Slim Calves Workout (No Jumping) Slim Legs System Program Transformation:    • Lena Snow Results | Slim Legs Transfo...   Get Slim Legs Fast. Start the Program: https://www.lenasnow.com/slim-legs-sy... FOR BEST RESULTS Always Foam Roll Before Stretching:    • Видео   Do this Stretch Routine 2x per day You don't need to spend $$$ thousands of dollars on botox or surgery to get slim calves. Just buy my program for $39 for permanent results: https://bit.ly/3ipXkbI I will be there to help you all the way! 00:00 Intro/Disclaimer 00:08 IMPORTANT INFORMATION!!! 01:03 Exercise 1 Lunge stretch ( Left ) 01:53 Exercise 2 Lunge stretch ( Right ) 02:43 Exercise 3 Pyramid ( Left ) 03:33 Exercise 4 Pyramid ( Right ) 04:23 Exercise 5 Forward fold 05:13 Exercise 6 Down dog ( Left ) 06:03 Exercise 7 Down dog ( Right ) 06:52 Exercise 8 Half split ( Left ) 07:43 Exercise 9 Half split ( Right ) 08:33 Exercise 10 Seated calf stretch ( Left ) 09:24 Exercise 11 Seated calf stretch ( Right ) 10:14 Exercise 12 Lying calf stretch   #legstretch #workout #fitness #slimcalves #calfreduction Try my old Calf Slimming Workouts... Sorry for the low video quality (was still a newbie at YouTube back then!): 9 min with Foam Roller:    • slim down calves   10 min Before Bed:    • 10-Minute Workout Before Sleep to Sli...   5 min with Foam Roller:    • 5-Minute Workout to Get Slim Calves i...   ================== 🐱‍🏍 Start your 12 Week Journey to Slim Legs. Learn more: https://www.lenasnow.com/ 🤳 Follow me on Instagram:   / _lenasnow   ================== 🌈 Shop my Equipment: https://www.amazon.com/shop/lenasnow ================== 🎵MUSIC 🎶 Music by ninjoi. - Natsu - https://thmatc.co/?l=38A2619