[Hell's 12 minutes] OK, this is the whole body seriously thin HIIT (Must see for busy people) скачать в хорошем качестве

[Hell's 12 minutes] OK, this is the whole body seriously thin HIIT (Must see for busy people)

【point】 ・ HIIT burns fat in a time-efficient manner without dropping muscles ・ A menu that balances the buttocks, legs, back, arms, and abdominal muscles ・ Does not fly so apartment OK ・ Because there is no normal squat lunge, it doesn't get stuffy even before! (* It's not that I never used it at all) 🔥 What is HIIT? Can you lose weight If you are interested, please watch this video:    • 短時間で脂肪燃焼できるHIITって結局何なの？   Every Sunday we have a live broadcast with HIIT together! When you turn on the notification, we will inform you of the timing to start [Oni's HIIT series] If you have difficulty in 12 minutes, start with a short HIIT every 4 minutes! 💚GREEN:    • 【4分集中】とばない！脂肪を燃やして痩せる鬼のHIIT(緑)   ❤️RED:    • 【4分集中】とばない！ハイスピードで痩せる鬼のHIIT(赤)   💙 BLUE:    • 【4分集中】有酸素よりグッと効率よく痩せる鬼のHIIT(青)   🌿 Subscribe to the channel! 🔔 Turn notifications on and you'll receive notifications such as live broadcasts! 👚 Training wear hoodie: Nike Other wear ▽ SLOLI: https://jp.sloli.store/ Discount code "noga" is cheap and cute! 💪 Recommended proteins High quality, cheap, delicious, many kinds of taste! Use the discount code "NOGA" to get the maximum discount rate on the site MYPROTEIN: http://tidd.ly/5c03c6e6 ✔︎Stamp card with muscle training: https://drive.google.com/open?id=1uDu... 🕺 Every Sunday live distribution workout "NOGAGYM" 10: 00- Yoga / Stretch (45 minutes) 11: 00- HIIT / Abs (30 minutes) 📻 Sub channel:    / @nogaradio   Lifestyle / Purchased / Makeup / One weekly radio / live distribution! 🛍 Rakuten Room: https://room.rakuten.co.jp/nogaroom/i... We regularly update recommended home appliances and goods! 👤Profile ・ Date of Birth: 19/04/1994 ・ Height: 161 cm ・ Occupation: Freelance designer ・ Lifestyle YouTuber ・ Hobbies: Reading, yoga, notebooks, walks ・ Qualification: US Yoga Alliance RYT200 ・ Author: "How to make my notes that make your dreams come true" "Break your abs! No ga Tore ” ・ Twitter: @nogachannel ・ Instagram: @nogachannel ・ Spotify: nogachannel // Recommended workout Workout is ➤ 2 minutes sit-ups:    • 【毎日2分】もっと！30日で腹筋を割るトレーニング   ➤ 6 minutes HIIT:    • 【4分だけ】マンションでも！有酸素より効率よく脂肪を落とそう(HIIT)   ➤ 3 minutes plank:    • 【毎日3分】腹筋を鍛える鬼のプランクトレーニング   ➤ Strongest hip up:    • 【ヒップアップ】たるんだお尻をキュッと引き締める筋トレ   ➤ Morning stretch! :    • ガチガチな体を緩める朝ストレッチ！   // Recommended Video ➤ Abs Week Challenge:    • 【毎日2分】腹筋女子チャレンジ〜1週間目〜   ➤ [VOGUE style] Inside the bag:    • 【カバンの中身】おすすめアイテム紹介   ➤ The reason I was able to continue my strength training everyday:    • 私が筋トレを毎日継続できた理由   ➤ Asakusa Kimono Date:    • 浅草でタピオカ・着物・人力車・ - VLOG 03   ➤ Would you like to get up early together? :    • 一緒に早起きしませんか？   ➤ Recent daily makeup:    • 最近の毎日メイク   ➤Introduce adult ponytail tips:    • 大人っぽいポニーテールのコツを伝授します   ✉️ Click here for work contact [email protected] Please refrain from personal messages or questions. // Direction / Edit pth // Subtitles / Subtitles http://www.youtube.com/timedtext_cs_p... ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🎵 Credits: Intro, Instrumental, Outro https://www.epidemicsound.com https://www.monstercat.com/ https://artlist.io/