How to Run FAST with Gold Medalist sprinter Adam Gemili - FULLER FITNESS . Episode 5 скачать в хорошем качестве

How to Run FAST with Gold Medalist sprinter Adam Gemili - FULLER FITNESS . Episode 5

Fuller Fitness is a mini series, inspired by you, for you to try at home. This week we have our first guest on the show! UK Track star Adam Gemili and we work through a series of sprint drills. Try learning from one of the World's fastest sprinters... You can try these at home, or down at your local park. Working through the A SKIP, B SKIP AND A RUN. I had a blast working on something new and I hope you will to. As you may or may not know , this year I ran my first Marathon, infant I did 2 back to back! So it's time to shift gears and focus on speed and power. Let's just say, it's not as easy as it looks! Stay tuned and I hope you will enjoy following this mini series. Each week we will have a different guest. Movement is Medicine! Good luck and let me know how you get on in the comments below. Graphics - Chris Osment Visuals by https://www.jackgoodman.co.uk Film Location - Move Market Halls Who do you want to see on the show next week? Website - http://www.aimeefuller.co.uk/ Instagram -   / aimee_fuller   Twitter -   / aimee_fuller