Getting the Most Out of Fitbod: Workout App Features, Tips, & Wins скачать в хорошем качестве

Getting the Most Out of Fitbod: Workout App Features, Tips, & Wins

Welcome to another episode of the Mindful Muscle Podcast! In this episode, hosts Gio and Jodi explore their personal fitness journeys, how they achieved a collective 140-pound weight loss, and maintain healthy habits with the help of the Fitbod app. They discuss the power of starting a fitness journey later in life, with Gio starting at 47 and Jodi at 36, and how the Fitbod community provides support and encouragement. Learn about Gio’s three favorite features of the Fitbod app: year-end stats review, on-demand workouts, and saved workouts functionality. Additionally, they offer insight on customization options, sharing routines, and the importance of staying motivated. Don’t miss the valuable fitness tips and motivational advice tailored for beginners and seasoned fitness enthusiasts alike! 00:00 Introduction and Hosts' Background 00:39 Starting a Fitness Journey Later in Life 02:55 Fitbod App Features and Personal Experiences 05:06 Importance of Accurate Calorie Tracking 06:55 Strength and Volume Stats 13:23 On-Demand Workouts and Equipment 20:28 Saved Workouts and Customization 28:54 Community Support and Final Thoughts #podcast #fitbodapp #fitbod #fitnessjourney #nutrition #weightlifting #exercisemotivation