Vata-Pacifying: Anulom Vilom Pranayama скачать в хорошем качестве

Vata-Pacifying: Anulom Vilom Pranayama

In this short practice, I guide you through Anulom Vilom Pranayama (alternate nostril breathing), which is said to balance the right and left hemispheres of the brain, easing stress and anxiety. This is a great practice to do before bed to wind down and prepare for sleep. Disclaimer: The yoga classes and guidance shared on this channel are intended for general informational and educational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. By participating in these practices, you acknowledge that yoga involves physical movement and carries the risk of injury. Please listen to your body and practice within your own limits. If you have any medical conditions, injuries, or concerns, consult your physician or qualified health provider before beginning any new exercise or wellness program. You agree to take full responsibility for your own health and safety while participating in these classes. The instructor and channel assume no liability for injuries, losses, or damages that may occur as a result of following these videos. By using this content, you voluntarily assume all risks associated with your participation and release the instructor and channel from any and all claims.