Full Body Chair Pilates скачать в хорошем качестве

Full Body Chair Pilates

Treat yourself to my favourite outfit to do Pilates in (affiliate link, I get a small payment if you buy something) 👉 https://conturuk.com/?ref=DonnaFinnie (affiliate link) use code: DONNA15 for 15% off For today’s workout you’ll need a sturdy chair & a mat or carpeted surface. Using the chair we can adapt a number of the mat Pilates exercises to make them more accessible or more challenging! I enjoyed filming this workout, and I am confident you will enjoy the experience and feel the work in your whole body. As always listen to my cues, rest if you need to, skip an exercise if it doesn’t work for your body today and please feel free to do more repetitions if you can. Always place your chair on a mat or carpeted surface to avoid it moving! I look forward to reading your comments post-workout.  Enjoy 😊 x Anyone following this class does so at their own risk. It is your personal responsibility to work safely and within your own limits. Subscribe for regular Pilates workouts: 👉    / @pilateswithdonnafinnie   Connect with me via: 👉   / pilatesmovesyou   👉   / pilatesmovesyou   #pilates