Chair Pilates for Hip and Knee Joint Pain | 10 Minute Seated Pilates скачать в хорошем качестве

Chair Pilates for Hip and Knee Joint Pain | 10 Minute Seated Pilates

Here’s a seated Pilates class to help with joint pain and joint sensitivity. This is a wonderful way to strengthen your body while being kind to your knees and hips. This 10 minute chair Pilates class will allow you to stretch and find mobility in your hips, knees, and back. You’ll also still be able to strengthen your core. The best part, doing chair Pilates can help make stronger abs without needing to do crunches and have to strain your neck. --- Want LONGER classes? EXCLUSIVE videos? Join the studio for even MORE Pilates with Kait! https://kaitcoatswellness.com/members... --- Props: Get the Look: Equipment I use: Panasonic Lumix G7 // https://amzn.to/3ot9G8t Saramonic Blink500 Pro Wireless Microphone // https://amzn.to/330MQ0c --- Join the Love Your Body Pilates private Facebook group   / loveyourbodypilates   Time Codes: 00:00 - Intro #PilateswithKait #YogawithKait #KaitCoats DISCLAIMER // Although I am a professional Pilates and yoga instructor, these are my opinions. Please consult individually with a health professional for specific health advice. To reduce and avoid injury, you should always check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Some links may be affiliate links in which I earn a small percentage of sales. It costs nothing additional to the consumer.