Dance Your Way To A Healthy Mind And Body | The Fitness And Mental Health Benefits Of Dance скачать в хорошем качестве

Dance Your Way To A Healthy Mind And Body | The Fitness And Mental Health Benefits Of Dance

Georgina Killick of Wellness by GK takes you on a transformative journey through the physical and mental benefits of using dance as a form of exercise. Discover how dance releases endorphins, making you feel amazing and promoting overall well-being. Georgina shares her personal story of finding healing and confidence through dance, emphasising its power as a full-body workout that encompasses cardio, resistance, flexibility, and strength training. Learn how dance creates social connections and allows you to express yourself freely. Unleash the joy of dance and embrace its positive impact on your body and mind! More from B-U https://b-u.co   / borntobeyou_     / borntobeyou_   More from Georgina Killick   / wellness_bygk   https://www.eventbrite.co.uk/o/wellne... Find Your Greatness Podcast https://podcasts.apple.com/gb/podcast... https://open.spotify.com/show/1lMVfm7... Chapters: 0:00 Intro 00:24 About Georgina Killick 00:50 How Georgina Got Into Dance 02:03 Rediscovering Dance and Self After Bereavement 02:54 How Dance Feels 03:32 Social Benefits Of Dance 03:53 Physical/Exercise Benefits of Dance 05:10 What Dance Can Teach Us About Letting Go 05:58 What Dance Can Teach Us About Going At Our Own Pace 07:06 Mental Benefits Of Dance 08:21 Starting Dance 08:50 More From Georgina 09:16 Dance Routine 10:04 Subscribe #dance #fitness #wellbeing