The Importance of Rest скачать в хорошем качестве

The Importance of Rest

Rest is one of the most important aspects of overall health and well being. Yet it is extremely undervalued and even avoided in our high productivity, high expectation and high hustle culture. In today's episode of Meet Your Body, Jessica discusses how rest has to be an intentional aspect of your physical and mental health. She dives into: What true rest is and isn't The physiological changes in your body when you experience rest The value of five minute changes throughout your day Specific actions you can take starting today to make rest a part of your life From over committing to doom scrolling to wanting to have that perfect image for social media, we have lost our connection to rest in our lives. The good news is that we can make changes today to discover the practice of rest - and, ultimately, joy - for ourselves. Resources mentioned in this episode: ⚫︎ Exercises for relaxation: ⁠   • Exercises for Relaxation - 10 Minute Stres...  ⁠ ⚫︎ Jessica's chronic stress story podcast: ⁠⁠https://podcasts.apple.com/us/podcast... ⚫︎ How to get better sleep podcast: ⁠⁠https://podcasts.apple.com/us/podcast... ⚫︎ YouTube workouts: ⁠⁠   / jessicavalantpilates⁠⁠   ⚫︎ Follow Jessica on Instagram: ⁠⁠  / jessicavalantpilates⁠   ➡️ Subscribe to my newest YouTube channel to listen and watch all my podcast episodes -    / @meetyourbodypodcast   🎧 Find my podcast Meet Your Body anywhere you listen to podcasts! Or listen here http://www.jessicavalant.com/podcast 💥 Find the Jessica Valant app here! Apple IOS - https://tinyurl.com/mry5ya8r Google - https://tinyurl.com/yh3ty5fp 💪🏽 Four Week Beginner Workout Program: https://payhip.com/b/d3ARC 🙌🏻 Instagram:   / jessicasvalant   ✅ All my resources and services: https://jessicavalant.com/home-workou... ⭐️ Join my UNLIMITED program and app and get immediate access to over 400 workout videos you can do anywhere and anytime! Members get two new workouts every month that aren't available anywhere else and a monthly workout calendar telling you what to do every day for the best exercise program. You also get full length versions of your favorite YouTube videos, monthly healthy recipes and a supportive and encouraging community. Join here 👉🏼 http://www.jessicavalant.com/unlimited 🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀 Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.