Freeing Yourself From Perfectionism, People Pleasing and Co-Dependency with Beatriz Victoria Albina скачать в хорошем качестве

Freeing Yourself From Perfectionism, People Pleasing and Co-Dependency with Beatriz Victoria Albina

Do you say “yes” when you mean “no”? Do you end up in lopsided relationships, feeling resentful but not sure how to speak up? Do you feel anxious, struggle with perfectionism and imposter syndrome, or feel like you’ve lost touch with your true self? You’re not alone! While these are common traits of women in our society, they will hold you back from stepping into your full confidence, health and worth. In today's episode of Meet Your Body, Jessica talks with nurse practitioner and somatic coach Beatriz Victoria Albina about the importance of helping women step away from the habits listed above and step into their individuality and power. Listeners will learn to:  • Regulate their nervous systems • Reframe their habitual thoughts and actions • Take back their time and energy • Improve relationships with parents, friends, and partners • Discover their inherent self-worth and lovability Get ready for an open and important conversation meant to help you own your emotions, decisions and place in the world. Beatriz (Béa) Victoria Albina, NP, MPH, SEP (she/her) is a UCSF-trained Family Nurse Practitioner, Somatic Experiencing Practitioner, Master Certified Somatic Life Coach, author of the bestselling "End Emotional Outsourcing: a Guide to Overcoming Codependent, Perfectionist and People Pleasing Habits" (Hachette Balance, 2025) and Breathwork Meditation Guide with a passion for helping humans socialized as women to reconnect with their bodies, regulate their nervous systems and rewire their minds, so they can break free from codependency, perfectionism and people pleasing and reclaim their joy. She is the host of the Feminist Wellness Podcast, holds a Masters degree in Public Health from Boston University School of Public Health and a BA in Latin American Studies from Oberlin College. Born in Mar del Plata, Argentina, Béa grew up in the great state of Rhode Island. She has been working in health & wellness for over 20 years and lives with her wife, Billey Albina and their handsome all-black cat Wade Elizabeth. Sponsors: Get 50% off Factor Meals with code MEETYOURBODY50off at http://www.factormeals.com/meetyourbo... Get an additional 10% off Caraway Cookware with code MEETYOURBODY at http://www.carawayhome.com/meetyourbody Resources mentioned in this episode: ⚫︎ Beatriz website: ⁠⁠https://beatrizalbina.com (https://beatrizalbina.com%E2%81%A0) ⚫︎ Beatriz book Emotional Outsourcing: https://beatrizalbina.com/book/ ⚫︎ Beatriz on Instagram: ⁠  / ⁠   (about:invalid#zCSafez) ⚫︎ Jessica’s UNLIMITED community and app with daily workouts for muscle strength: ⁠⁠⁠⁠⁠http://www.jessicavalantpilates.com/u...  ⚫︎ YouTube workouts: ⁠⁠⁠⁠⁠   / jessicavalantpilates⁠⁠⁠⁠⁠    ⚫︎ Follow Jessica on Instagram: ⁠⁠⁠⁠⁠  / jessicavalantpilates⁠⁠⁠⁠⁠    ⚫︎ Jessica Valant Pilates app: Apple IOS - ⁠⁠⁠⁠⁠https://tinyurl.com/mry5ya8r⁠⁠⁠⁠⁠ Google - ⁠⁠⁠⁠⁠https://tinyurl.com/yh3ty5fp⁠⁠⁠⁠⁠ Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Learn more about your ad choices. Visit megaphone.fm/adchoices (https://megaphone.fm/adchoices)