Anxiety, Depression and Mood Swings in Midlife скачать в хорошем качестве

Anxiety, Depression and Mood Swings in Midlife

In this episode of Meet Your Body, host Jessica Valant explores the powerful connection between anxiety, depression, and the hormonal shifts of perimenopause and menopause. Blending personal experience with science-backed insight, Jessica unpacks why anxiety and mood changes often intensify during these transitional years—and why so many women feel caught off guard by it. Jessica shares her own journey through chronic stress and hormonal change, shedding light on how the nervous system is affected and what’s really happening inside the body as we age. She discusses the importance of understanding these physiological shifts and offers clear and actionable steps you can use in the moment to help calm your nervous system and decrease anxiety, anger and more. This episode offers validation, compassion, and hope for women navigating perimenopause and menopause. If you’ve ever felt alone or confused by changes in your mood during this stage of life, this conversation is for you. ➡️ Cure - get 20% off your order with code MYB: http://www.curehydration.com/myb Resources mentioned in this episode: ⚫︎ Nourishing your nervous system podcast episode: ⁠https://podcasts.apple.com/us/podcast... ⚫︎ Jessica’s website, resources, services & more:⁠⁠⁠⁠http://www.jessicavalantpilates.com⁠⁠⁠⁠ ⚫︎ Jessica’s UNLIMITED community and app with daily workouts for muscle strength:⁠⁠⁠⁠http://www.jessicavalantpilates.com/u... ⚫︎Watch our podcast episodes on YouTube here: ⁠⁠⁠⁠   / @meetyourbodypodcast   ⚫︎ YouTube workouts: ⁠⁠⁠⁠   / jessicavalantpilates⁠⁠⁠⁠   ⚫︎ Follow Jessica on Instagram: ⁠⁠⁠⁠  / jessicavalantpilates⁠⁠⁠⁠   ⚡️ Subscribe to my YouTube channel: http://bit.ly/2E3rNbs 💪🏽 Want my full length workouts, daily routines, women's health info and more? Get a full home workout library, monthly fitness plans, recipes, free app and more http://www.jessicavalant.com/unlimited 📣 Free one week workout program and my favorite resources for healthy aging - https://jessicavalant.com/sign-up-below ➡️ Subscribe to my newest YouTube channel to listen and watch all my podcast episodes -    / @meetyourbodypodcast   🎧 Find my podcast Meet Your Body anywhere you listen to podcasts! Or listen here http://www.jessicavalant.com/podcast 💥 Find the Jessica Valant app here! Apple IOS - https://tinyurl.com/mry5ya8r Google - https://tinyurl.com/yh3ty5fp 💪🏽 Four Week Beginner Workout Program: https://payhip.com/b/d3ARC 🙌🏻 Instagram:   / jessicasvalant   ✅ All my resources and services: https://jessicavalant.com/home-workou... ⭐️ Join my UNLIMITED program and app and get immediate access to over 400 workout videos you can do anywhere and anytime! Members get two new workouts every month that aren't available anywhere else and a monthly workout calendar telling you what to do every day for the best exercise program. You also get full length versions of your favorite YouTube videos, monthly healthy recipes and a supportive and encouraging community. Join here 👉🏼 http://www.jessicavalant.com/unlimited 🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀 Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.