AUTOPHAGY | 5 Keys to Maximize Autophagy Benefits скачать в хорошем качестве

AUTOPHAGY | 5 Keys to Maximize Autophagy Benefits

TOPIC: How long do you have to fast for autophagy and what foods are good for autophagy. KEYWORDS: autophagy fasting, foods for autophagy, autophagy benefits, autophagy peak OPEN ME 👇 🌟 Join the Reset Academy! 🌟 https://bit.ly/3Iu9yzB *** CHAPTERS: 00:00 What is Autophagy 03:11 How long do you have to fast for autophagy? 04:28 How to break your fast to stay in autophagy 05:26 Keep your protein under 20 grams to stay in autophagy 06:12 Why sleep is important for autophagy 07:34 Does exercise speed up autophagy? 08:32 Biokacks to stimulate autophagy 08:47 What foods are good for autophagy? NOTES: WHAT IS AUTOPHAGY? Autophagy is the body's way of cleaning out damaged cells, in order to regenerate newer, healthier cells. Important for brain & hormonal health 5 Keys to Maximize Autophagy Benefits 1. Fast longer than 17hrs 2. Break your fast with fat 3. Keep protein under 20 grams 4. Sleep 5. HIIT training Bonus: Biohacks- red light therapy, HBOT Dood & drinks: Coffee, green tea, turmeric, ginger, Ceylon cinnamon, ginseng, garlic, certain mushrooms (chaga and reishi), pomegranate, elderberries, bergamot, berberine, resveratrol and MCT oil RESOURCES: ►chiliPAD Sleep System: https://drmindypelz.com/product/chili... ►Red Light Joovv: https://drmindypelz.com/product/joovv ►Hyperbaric Oxygen: https://familylifewellness.com/hyperb... ►Store: https://drmindypelz.com/shop AUTOPHAGY VIDEOS: ►Mastering Autophagy Fasting FTW:    • Autophagy Fasting: Can Fasting Speed Up He...   ►How Long Should You Fast to Maximize Your Health Benefits?    • AUTOPHAGY | 5 Keys to Maximize Autophagy B...   ►Autophagy Playlist:    • Ketosis vs Autophagy - What's the Difference?   AUTOPHAGY RESEARCH: ►Yoshinori Ohsumi: What is autophagy?    • Yoshinori Ohsumi: What is autophagy? A dyn...   ►Autophagy and immune response: https://www.ncbi.nlm.nih.gov/pmc/arti... #Autophagy #AutophagyFasting #FastingTips **** Dr. Mindy's Website: https://drmindypelz.com Reset Academy: https://resetacademy.drmindypelz.com Dr. Mindy's Facebook Page:   / drmindypelz   Dr. Mindy's Facebook Group: http://bit.ly/Resetters Resetter Podcast: https://drmindypelz.com/resetter-podcast Dr. Mindy's Tiktok   / drmindypelz   Affiliate Disclaimer https://drmindypelz.com/affiliate-dis... ***** Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that the terms of our Privacy Policy and Terms of Service apply to your interaction with us.