20 MIN HIIT Workout NO REPEAT | Full Body Bodyweight Training скачать в хорошем качестве

20 MIN HIIT Workout NO REPEAT | Full Body Bodyweight Training

Get ready for a 20 minute full body HIIT workout with NO REPEAT exercises. Every movement appears only once, keeping the workout fresh, fun, and challenging. This follow along bodyweight workout uses a 40 seconds work / 20 seconds rest format, making it perfect for home training, indoor workouts, or outdoor fitness sessions. No equipment needed — just your bodyweight. This session combines lower body strength, upper body pushing exercises, core stability, and cardio finishers to create a balanced full body workout. Perfect for: • Home workouts • Indoor workouts • Outdoor workouts • Fat burning HIIT training • Bodyweight strength and cardio 🔥 Estimated calorie burn: 180–280 kcal depending on intensity and body weight. 🧠 Workout Structure ⏱ 40 sec work / 20 sec rest Warm Up • Light Boxing • Side Jumps Lower Body • Squats with Side Steps • Forward Lunges • Backward Lunges • Lunges with Twist • Sumo Squats Upper Body • Push Ups • Push Ups → Downward Dog • Push Up → Cobra • Wide Push Ups Core • Plank Knee to Side • Plank Shoulder Taps • Slow Mountain Climbers • Bicycle Crunches Cardio / Power • Jumping Jacks • Jump In / Out • Run in Place • High Knees • Half Burpees 🔥 If you enjoy HIIT workouts, bodyweight training, and follow along fitness, subscribe for more workouts.