4 Minute Time Trial Rowing Workout - RowAlong with Warm up and Cool Down скачать в хорошем качестве

4 Minute Time Trial Rowing Workout - RowAlong with Warm up and Cool Down

The June 2023 CTC is a 4 minute Time Trial. Even if you're just doing 4 mins as TT, RowAlong with this video for Warm up, Main TT, Cooldown and Stretching The thing about 4 minutes is getting the pacing right. You're probably looking at around 2K- 3 to 5 - but it can vary wildly, so don't worry if you're much faster or slower than that! As with every TT, try to sprint the end, not the start. And then, if you like, use this as a reference point to do it again. I did this with a 1:48 average while talking, so my next attempt will be 1:45 - and then I'll see if I can go faster on the next. Take the time to learn what your body can do. 00:00 Intro 02:03 10 Minute ramp warm up 16:20 Main Row 25:54 Cool down and Stretching 🔴 DISCLAIMER 🔴 Before starting any new fitness regimen, it's important to consult with your healthcare provider to ensure it's appropriate for you. Do not begin this row or program if advised against by your healthcare professional. Participation in any exercises or information provided on this channel, including videos or comments, is at your own risk. John at RowAlong will not be liable for any harm, injury, or damage resulting from this information.