20min Full Body Mobility and Stretching Routine | Vol. 1 скачать в хорошем качестве

20min Full Body Mobility and Stretching Routine | Vol. 1

Follow along with this 20-minute full-body mobility routine and save it so you can repeat it a few times a week. In my Strength Squad workout app, we keep the same mobility routine for a 4-week cycle before switching to a new one. I’ve found this is one of the best ways to actually notice improvements in mobility because you’re practicing the same movements week to week, building familiarity, and gaining motivation as things start to feel easier and more flexible. This full-body routine moves top-down, starting with: • Upper body & shoulders • Spine & back • Hip openers • Glutes & hamstrings Each stretch is held for 1–2 minutes. I’ve added a gentle gong to cue when it’s time to switch stretches or sides. You can access mobility routines like this one, along with gym-based strength workouts for women, by subscribing to my app here: 👉 https://squadstyle.gymmasteronline.co... *Month-to-month. Cancel with 30 days’ notice. Tag me on Instagram if you follow along! I wanna cheer you on   / irishgoodbye.music   In the background, you’re hearing one of my Irish Goodbye DJ sets. I love playing deep house with melodic elements. Full DJ set on SoundCloud:   / deep-house-melodic-techno-celebrating-10-y...   Full DJ set on YouTube:    • Irish Goodbye 1.5h Deep House and Melodic ...   About me: I’m a personal trainer, business owner, and DJ (Irish Goodbye) blending strength training, music and wellness into a lifestyle. Whether it’s through lifting heavy, funky & feisty house music, or creating spaces where people can thrive, I’m here to spread health & happiness. Subscribe to the Strength Squad workouts: https://squadstyle.gymmasteronline.co...