FINISHING WHAT SHE STARTED | CHEST & ARM WORKOUT скачать в хорошем качестве

FINISHING WHAT SHE STARTED | CHEST & ARM WORKOUT

My Twitch Channel ➡️   / abelalbonetti   My YouTube Gaming Channel ➡️    / @abelalbonettigaming4543   Family Channel ➡️    / @thealbonettifam3578   Chest & Arm workout 1:46 1. Flat Barbell Bench Press: 6x12 3 sets narrow grip, 3 sets normal grip. Last set is a double drop set 2. Superset, Ex 1- Incline Dumbbell Press: 4x10 Ex 2- High to Low Cable Fly: 4x10 Last set is a triple drop set. 3. Superset, Ex 1- Plyo Push Ups: 4x failure Ex 2: Normal Push Ups: 4x Failure 4. Machine Preacher Curl: 4x12 Last set is a double drop set 5. Incline Bench Dumbbell Curl: 3x15 6. Superset, Ex 1- Cable Reverse Grip Curls: 3x10 Ex 2- Normal Grip Cable Curls: 3x10 7. Reverse Grip Tricep Push Downs: 5x10 Last set is a triple drop set. Christmas Decor Office Christmas Tree: https://rstyle.me/+b96oVElBbhkwybsjXD... Main (Flocked) Christmas Tree: https://bit.ly/32JoNge Santa Countdown Blocks: https://bit.ly/36ZlSmJ Tabletop Accent Tree (Red and White): https://bit.ly/2rCDCEl Tabletop Accent Tree (Green and Red): https://bit.ly/371Crib Mailbox (Letters to Santa): https://bit.ly/32JciBl Window Frame (Santa and Reindeer): https://bit.ly/2CGi5gs North Pole Arrows: https://bit.ly/2KgLZf8 30" Cone Tree (Red and White): https://bit.ly/2XbOJA4 Letters to Santa Box: https://bit.ly/36ZoUaP Glitter Nutcrackers: https://bit.ly/2Qkz8MO Flocked Garland (Mantle): https://bit.ly/2KiH3Xr Supplements I take before morning cardio. Hydroxycut Hardcore Next Gen: https://goto.bodybuilding.com/A1P5K Platinum 100% Glutamine: https://goto.bodybuilding.com/G4K1n Amino Build Next Gen: https://goto.bodybuilding.com/JvKZ2 Platinum Pure CLA: https://goto.bodybuilding.com/geO5g Platinum 100% Carnitine: https://goto.bodybuilding.com/WvyEJ ➡️My Bodybuilding.com programs: ✅30 Day Shoulder Program: https://bodybuilding.bbir9744.com/5B2Ao ✅30 Day Ab Program:https://bodybuilding.bbir9744.com/GYPn6 ✅30 Day Chest Program:https://bodybuilding.bbir9744.com/zDZex ➡️MuscleTech Products! https://bodybuilding.bbir9744.com/gQMDv ➡️ZIVI Apparel Athlete. Code ABEL https://ziviapparel.com/ ➡️TEAMBODYBUILDING.COM Bodybuilding.com: https://bodybuilding.bbir9744.com/oamXe CONNECT WITH ME Website: http://www.abelbodygym.com Facebook:   / abel-albonet.  . Instagram:   / abelbodygym   Twitter:   / abelbody