HAPPY DAD | BASIC HIGH VOLUME LEG WORKOUT скачать в хорошем качестве

HAPPY DAD | BASIC HIGH VOLUME LEG WORKOUT

1️⃣ Lying Hamstring Curl: 5 sets | 10-15 reps Last set is a triple drop set 2️⃣ Hack Squat: 5 sets | 20 reps If I couldn’t do all 20 reps, I would do a pause rest set. That means to drop the weight and rest for 10-15 seconds then finish the rest of the reps. 3️⃣ Leg Extension: 6 sets | 25 reps If I couldn’t complete all the reps I would do pause rest sets. 4️⃣ Dumbbell Bulgarian Split Squat: 4 sets | 15 reps 5️⃣ Romanian Deadlift: 4 sets | 12-15 reps My Twitch Channel ➡️   / abelalbonetti​​​​   My YouTube Gaming Channel ➡️https://www.youtube.com/channel/UCu3b... Family Channel ➡️ https://www.youtube.com/channel/UCqFi... Supplements I take before morning cardio. Hydroxycut Hardcore Next Gen: https://goto.bodybuilding.com/A1P5K​​​​ Platinum 100% Glutamine: https://goto.bodybuilding.com/G4K1n​​​​ Amino Build Next Gen: https://goto.bodybuilding.com/JvKZ2​​​​ Platinum Pure CLA: https://goto.bodybuilding.com/geO5g​​​​ Platinum 100% Carnitine: https://goto.bodybuilding.com/WvyEJ​​​​ ➡️MuscleTech Products! https://bodybuilding.bbir9744.com/gQM... ➡️ZIVI Apparel Athlete. Code ABEL https://ziviapparel.com/​​​​ CONNECT WITH ME Website: http://www.abelbodygym.com​​​​ Facebook:   / abel-albonet....  . Instagram:   / ​​​​   Twitter:   / abelbody​​   HAPPY DAD | BASIC HIGH VOLUME LEG WORKOUT