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Best Workouts to Improve Pedal Stroke

// Topics Covered In This Episode: 00:00 - Intro 00:45 - Recap of "Science of a Great Pedal Stroke" podcast (Episode 183) 02:14 - Why cyclists should train the full range of cadences 04:03 - "Normal" cadence ranges for different types of cycling 06:46 - How to train different cadences (low, high, high + high power) 09:08 - Fast Pedal workout (high cadence, low power) 15:40 - Muscle Tension workout (low cadence, high torque) 26:58 - Power Intervals (high cadence, high power) 31:26 - Sprinting! // LINKS Articles: Everything to Know About Pedaling to Maximize Your Cycling Power: https://www.bicycling.com/training/a2... Why and When to Use Low-Cadence Intervals in Cycling Training: https://www.trainingpeaks.com/blog/lo... Cycling Cadence: How Fast Should You Pedal for Ideal Performance: https://www.bicycling.com/health-nutr... Research: Influence of duty cycle on the time course of muscle fatigue and the onset of neuromuscular compensation during exhaustive dynamic isolated limb exercise: https://www.ncbi.nlm.nih.gov/pmc/arti... Optimal cadence selection during cycling : review article | International SportMed Journal: https://journals.co.za/doi/abs/10.105... // GUEST Charlie Livermore first worked in Pro Cycling in 1989 with the Wheaties-Schwinn Cycling Team. Then he worked with Chris Carmichael at USA Cycling before spending three years with the Coors Lite Cycling Team, and finally seven years at the helm of the Volvo/Cannondale Pro MTB Team. In 2004, Charlie founded and operated a cycling performance center in Northern California. In 2006 he co-founded Continuum Sports, the management company of the BMC Pro Cycling Team. He joined CTS as a coach in 2011. // HOST Adam Pulford has been a CTS Coach for more than 14 years and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world. / LISTEN / SUBSCRIBE TO THE PODCAST Apple: https://podcasts.apple.com/us/podcast... Spotify: https://open.spotify.com/show/15dWnen... Google: https://bit.ly/3sZ07B8 // GET FREE TRAINING CONTENT Join our weekly newsletter: https://trainright.com/newsletter/ // TRAINRIGHT MEMBERSHIP FREE 14-DAY TRIAL Get access to training plans, an app to track your progress, and a private forum where you can get advice from professional coaches: https://trainright.com/membership/ Use Code: TRAINRIGHT // CONNECT WITH CTS Website: https://trainright.com/ Instagram:   / cts_trainright   Twitter:   / trainright   Facebook:   / ctsathlete