Reclaim Your Power | Heal Perimenopause Burnout & Trust Your Body скачать в хорошем качестве

Reclaim Your Power | Heal Perimenopause Burnout & Trust Your Body

Welcome to the Phoenix Rising Experience, a transformative journey designed to help you navigate the powerful transition of perimenopause. Often, we are told that this phase is a time of decline or chaos, leading many women to believe their bodies are "broken" or need "fixing." But what if your symptoms, exhaustion, brain fog, anxiety, and rage- are actually messages from your body asking you to slow down and listen? In this session, we move beyond standard medical advice about diet and hormones to explore the deep energetic shifts occurring within you. We discuss how your focus shifts from the "Nurturer" to the "Wisdom Keeper" and why this rite of passage is an invitation to release outdated identities. In this video, I guide you on how to Reclaim Your Power | Heal Perimenopause Burnout & Trust Your Body. We delve into the concept of "False Selves" roles like the Martyr, the Caretaker, and the Good Girl, that we have played for years, but now drain our life force. You will discover how to reframe your physical symptoms as "Sacred Signals." For instance, seeing rage as a violation of boundaries or brain fog as a call to disconnect from mental overload. By grounding yourself and connecting with your higher self, you can stop fighting the changes and start riding the waves of your cycle. This is about deep alignment, trusting your innate wisdom, and understanding that everything is happening for you, not to you. It is time to let go of who you were expected to be and embrace who you truly are. In This Video: Phoenix Rising: An introduction to the 3-part transformative method. Rite of Passage: Viewing perimenopause as a spiritual portal. Role Shift: Moving from "Nurturer" to "Wisdom Keeper." Energy Work: Why energy is more vital than "fixing" hormones. Body Wisdom: Understanding that your body is not broken. False Self: Identifying the "Martyr" and "Caretaker" roles. Generational Patterns: How we absorb self-sacrifice and silence. Grounding: A guided visualization to anchor your energy. Observer Mode: Learning to detach from the immediate chaos. The 3 Phases: Reclaim, Align, and Rise explained. Releasing Control: Moving from force to trusting the flow. Video Highlights: Sacred Signals: Reframing symptoms as messages from the body. Exhaustion: Recognized as chronic self-abandonment. Rage: A sign that your boundaries are being violated. Brain Fog: A signal of mental overload and lost intuition. Hot Flushes: Your inner fire shows you your triggers. Asking for Help: The antidote to the Martyr complex. Saying No: How to stop the "Good Girl" behavior. Trusting Intuition: Quieting external noise to hear yourself. Reclaiming Joy: Why joy disappears and how to get it back. Emotional Imprints: Releasing guilt, fear, and shame from the body. Healing: Coming back into alignment naturally. Video Chapters: [ 0:00 - Intro: Welcome to the Phoenix Rising Experience. [ 1:16 - It’s Not About Fixing: The Energetic Approach. [ 3:28 - Perimenopause as a Rite of Passage & Portal. [ 5:24 - Guided Grounding Exercise & Breathwork. [ 8:00 - My Personal Journey: From Infertility to Alignment. [ 11:58 - The 3 Phases: Reclaim, Align, Rise. [ 13:13 - Your Body Is Not Broken: Symptoms as Sacred Signals. [ 14:45 - The Energetic Cost of the Martyr & Caretaker Roles. [ 17:01 - Decoding Rage (Boundaries) & Brain Fog (Overload). [ 19:10 - Hot Flushes: Your Inner Fire & Triggers. Watch More Related Videos: ➡️ Align [    • Align Your Cycle | Heal Perimenopause Burn...   ] ➡️ Rise [    • Rise and Connect with Your Higher Self | A...   ] Connect 🔹Instagram - [   / theinnertemple.co.uk   ] ➡️ If this video resonated with you, please hit the Thumbs Up 👍, leave a comment below sharing which part of your "False Self" you are ready to reclaim, and Subscribe to the channel for more empowerment on your journey! #perimenopause #reclaimyourpower #womenshealth #burnoutrecovery #spiritualgrowth #bodywisdom #menopausejourney #divinefeminine #energyhealing #midlifetransformation #holistichealth #intuitivehealing #adrenalfatigue #selflove #womenswellness