Guided Body Prayer of Release | Heal Your Nervous System & Reclaim Power скачать в хорошем качестве

Guided Body Prayer of Release | Heal Your Nervous System & Reclaim Power

Welcome to this transformative session designed to help you move through stuck energy, especially anger, rage, or grief - that can be hard to express. Often, we hold stagnant energy in our muscles and nervous system, and talking isn't enough to clear it. In this practice, we use breath, voice, and intuitive flowing movements to create a deep energetic shift. Guided Body Prayer of Release | Heal Your Nervous System & Reclaim Power This session is part of a guided experience that takes you through a practice of releasing old versions of yourself so you can reclaim your Power. If you would like the rest of the experience, you can find it below: https://www.theinnertemple.co.uk/theo... By engaging in somatic practices like Lion's Breath and rhythmic shaking, we stimulate the vagus nerve, the CEO of the parasympathetic nervous system, to signal safety and relaxation to your body. Whether you need to roar, stomp, or simply breathe, this space is for you to let go of what no longer serves you and reclaim your wholeness. Join me on the mat to dance out the old stories and step back into your power. What You Will Learn in This Video: Deep Belly Breathing: Techniques to expand and soften the body. Wrist & Arm Stretches: Releasing tension from the hands and forearms. Lion’s Pose (Simhasana): Stretching the face, tongue, and jaw. Vagus Nerve Stimulation: activating the parasympathetic nervous system. Throat & Voice Opening: Using sound to clear blockages. Figure-8 Hip Circles: Lubricating the spine and hip joints. Restorative Child’s Pose: A moment to tune inward and rest. Somatic Shaking: Discharging stagnant energy from the limbs. Grounding Stomps: Connecting with the earth to release anger or stress. Intuitive Dance: Moving the body to "push out" old emotions. Visualization: mentally identifying what needs to be released. Self-Reclamation: A closing ritual to call your power back. Key Highlights of This Practice: No Equipment Needed: Simple movements you can do anywhere. Short & Effective: A quick routine for immediate relief. Nervous System Reset: Shifts you from stress to safety. Emotional Release: Safe space to let go of grief, anger, or worry. Holistic Approach: Combines breath, sound, and movement. Jaw & Neck Relief: Specifically targets areas where we hold tension. Energy Clearing: Removes "stuck" feelings from the body. Empowering Affirmations: Uses powerful words like "I release" and "I reclaim." Beginner Friendly: Easy-to-follow instructions for all levels. Mind-Body Connection: Deepens your relationship with your physical self. Video Chapters: [ 0:00 - Introduction & Intention Setting [ 0:39 - Seated Grounding & Breath Awareness [ 1:39 - Lion’s Pose (Simhasana) for Throat Release [ 2:27 - Roaring & Releasing Tension [ 4:22 - Figure-8 Spinal Movements (Table Top) [ 5:28 - Restorative Child’s Pose [ 6:06 - Transition: Down Dog to Standing [ 6:32 - Shaking & Stomping (Somatic Release) [ 8:48 - Dancing Your Release & Letting Go [ 10:14 - Slowing Down & Reclaiming Your Energy [ 10:37 - Final Affirmation & Closing Watch More Related Videos: ➡️ Align [    • Align Your Cycle | Heal Perimenopause Burn...   ] ➡️ Reclaim [    • Reclaim Your Power | Heal Perimenopause Bu...   ] ➡️ Rise [    • Rise and Connect with Your Higher Self | A...   ] ➡️ [    • Don't Know Where to Start? Clear Clutter &...   ] CONNECT 🔹Instagram - [   / theinnertemple.co.uk   ] 🙏 Support This Channel: If this practice helped you shift your energy, please LIKE this video, leave a COMMENT sharing how you feel now, and SUBSCRIBE for more healing sessions. #somatichealing #nervoussystemregulation #bodyprayer #emotionalrelease #traumarelease #vagusnerve #guidedmeditation #yogaforyourmind #reclaimyourpower #somaticmovement #healingjourney #stressrelief #energeticshift #mindbodyconnection #spiritualpractice #somatichealing