KILLER QUADS & GLUTE Workout (Do Not Underestimate This) скачать в хорошем качестве

KILLER QUADS & GLUTE Workout (Do Not Underestimate This)

♡ Discount Codes 1Up Nutrition Supplements: RANDI20 (https://1upnutrition.com) Live Fit. Apparel: RANDILVFT10 (http://www.livefitapparel.com) ♡ Find Me On... Instagram: @randikennedy_ [   / randikennedy_   ] Twitter: @randikennedy_ [   / randikennedy   ] Facebook: Randi Kennedy [ http://tinyurl.com/gt374ck ] ➤ Customized Online Coaching Website → http://www.randikennedy.com/online-co... Email → info@randikennedy.com ➤ Sign up for my free monthly newsletter to receive a healthy sweet tooth recipe, monthly workout and 3 of my fav workout songs straight to your email every month! → http://www.randikennedy.com ➤ P.O BOX: Randi Kennedy PO BOX 75149 Westhills Calgary, AB. T3H 3M1 ➤ FAQ: Glasses brand: April, bought at Chelsea Market NYC Eyebrows are 3D Eyebrow Tattoo (not microblade) Artist: @permanentbeautybylili_ Camera used: Sony RX100V *Gym in Calgary: Iron Empire YYC @ironempireyyc (Near Chinook Mall) THE WORKOUT Warm up/glute activation superset… 20 RB Side to Side Crab Walk [superset] 20-30 RB Squats *4 sets 20 BB Alternating Reverse Lunge 20 Side to Side Box/Bench Jumps *4 sets Circuit) 12 BB Romanian Deadlift *3:3 10 RDL w/ Pulse (romanian deadlift, half way up, down, back up to the starting position = 1 rep) 20 BW Jump Squats *4 sets 20 DB Wide to Narrow Jump Squats 20 DB Curtsy Lunge w/ Lateral Raise *4 sets