a whole day of eating intuitively to lose fat and tone up (easy & healthy recipes) скачать в хорошем качестве

a whole day of eating intuitively to lose fat and tone up (easy & healthy recipes)

What I eat in a day to lose fat and tone up. Welcome to a full day of eating with me. How I fuel my body to lose fat and tone up without obsessing over calories or macros. After struggling for 10 years with restrictive diets and no results with fat loss or getting my dream body, I finally discovered the freedom and effectiveness of intuitive eating, and now I’m sharing my simple, nourishing meals that keep me feeling great and hitting my physique goals. In this what I eat in a day vlog I share my simple and nourishing meals, healthy food tips, and a little glimpse of my Finnish summer day at the beach. If you’ve ever felt stuck or frustrated with dieting, this video is for you. Learn how I stopped starving myself and stopped stuffing myself, and finally found balance. 🔗 All my resources: linktr.ee/katarina2 Subscribe and let's grow into our best selves together🕺   / @katarinathesecond   ✉️For business inquiries please contact: [email protected] (I'm not open to working with video editors at the moment) ⚕️My must health things: https://amzn.to/4mVCWAz 📚Books that changed me: US: https://amzn.to/4dNCnDR EU: https://amzn.to/3C7oxik 📸Equipment for filming: US: https://amzn.to/48ciRzx EU: https://amzn.to/4evT8E1 *Affiliate links. This means that when you purchase an item(s) via the link, I receive a small commission for sharing these items with you in my videos. Doesn't affect your price tho! Video suggestions to watch next:    • 15 fitness swaps that helped me to lose fa...   00:00 intro 00:24 my fat loss journey 01:08 breakfast 05:25 which bread can you eat 08:24 lunch 09:42 snack 12:11 dinner 17:18 the food philosophy that got me results 21:29 evening snack 22:28 weird health hack 👋🏻Come say hi: Instagram:   / katarinathesecond